On the heels of another Richmond Marathon and just around the corner from a New Year, Virginia residents are planning for new PRs, new resolutions, and new approaches to healthy living. Erika Mason’s whole health approach to dentistry will help you reach your goals now and for the upcoming year with the Pure Power Mouth [...]

If you’ve ever pulled an all-nighter, then you know the effects sleep deprivation can have on your daily performance. But what if you devote plenty of time to sleep every night and still wake up feeling groggy, irritable, and you have trouble paying attention? You may have sleep apnea. A common sleep-breathing disorder among adults, [...]

Did you know… An estimated 80 million Americans snore? Snoring may indicate a more serious health condition known as sleep apnea? Approximately 15 million Americans have some degree of sleep apnea? People with sleep apnea are 30% more likely to die prematurely of stroke or heart attack? Snoring may seem like a trifling bother, but [...]